Disc herniation
Did you know that a bulging disc can commonly cause back pain? It occurs when the outer layer of an intervertebral disc weakens and extends beyond its normal boundary, putting pressure on nearby nerves and causing symptoms such as pain, numbness, or tingling sensations.
The Spiral Stabilization method stabilizes the body in a spiral manner, creating a supportive muscle corset that, with the assistance of muscle chains, builds upward strength, elongates the spine, and reduces pressure on the intervertebral discs and joints. This facilitates their regeneration and treatment.
Our treatment can lead to the complete absorption of disc herniation (sequestrum) within 3-6 months, or up to a year, depending on the client’s condition. Treatment is quicker and more effective when the exercises are combined with manual therapy techniques.
Spiral Stabilization helps to avoid the necessity for surgery, reduces the likelihood of disc herniation recurrence, and mitigates post-operative complications for clients who have previously undergone back surgery.
Scoliosis
Scoliosis is a medical condition where the spine is abnormally curved, often in a sideways direction. This condition can affect people of all ages, and its severity can vary widely. Spiral Stabilization focuses on correcting muscle imbalances and creating a muscle corset. Essentially, this means we work on stretching tight muscles that support the correct functioning of spiral chains and strengthen spiral muscle chains like the interscapular muscles, abdominal oblique muscles, and glutes. This can help with spinal traction and straightening of the scoliotic curve.
Spiral Stabilization prevents the need for scoliosis spinal fusion surgery and helps and prevents post-op complications for clients who have already undergone spinal surgery.
Back pain/lower back pain/sciatica
Muscle tightness or shortening, especially in the vertical muscle chains such as the paravertebral muscles along the spine and hip flexors, can cause joint flexion and incorrect posture. This, combined with muscle weakness, leads to muscle imbalances in the body, resulting in spinal and joint compression, which can cause back pain.
Spiral Stabilization exercises aim to eliminate these muscle imbalances. Each exercise focuses on stretching tight muscles and strengthening weak ones. By strengthening the spiral muscle chains, including the abdominal muscles, back muscles between the shoulder blades, and glutes, natural spinal traction and decompression are created. This helps to regenerate the spine, alleviate pressure on the intervertebral discs and joints, and relieve back pain, nerve pain, and chronic back pain.
Spiral Stabilization has also been found to be effective in treating ankylosing spondylitis.
Chronic neck and shoulder pain/ headache
Spiral Stabilization exercises help to address muscle imbalances in the body by stretching tight muscles and strengthening weak muscles. These exercises also help to elongate the spine, alleviate pressure on the intervertebral discs, and reduce neck pain. Additionally, the exercises can improve posture, align the body, correct shoulder position, and realign the head.
By achieving balance in the body, these exercises can reduce pain and gradually enhance shoulder mobility.