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One on one sessions
Your initial Spiral Stabilization sessions will be in the form of one-on-one sessions with Soňa. You will be evaluated and Soňa will design a plan for you. You will learn a series of exercises, and Soňa will monitor your progress.
Group Classes
As you become more comfortable with the exercises, you will join a weekly class where you will practice the exercises and xx will help you develop.
Class Schedule
The classes are schedule like this...
Booking
You can book here.
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