SPIRAL STABILIZATION PERTH

One on one sessions

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During these one-on-one sessions, we will divide the hour-long session into exercise and additional massage, tailored to your diagnosis. You will be required to perform the prescribed exercise for a maximum of 20 minutes once/twice a day. If you are experiencing pain, we can adjust the time to less than 5/10 minutes, more frequently throughout the day. Upon completion of each session, you will be given an exercise to do at home as your homework. The first session is a 90-minute session to ensure that you understand the exercise correctly. 

The cost for this session is $150 plus $65 for an exercise rope. Subsequent sessions will cost $105. Some rebates are available on your private health insurance.

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Classes​​​

Beginners Classes

 

​We run a six-week course designed for a maximum of 4 participants to ensure that everyone receives the necessary attention. We can modify any exercise if required. Daily exercise and attending all 6 classes are essential for achieving the best results. The course costs $180, and you also need to purchase an elastic rope for $65, which you will use for your daily exercises at home. The price also includes support throughout the course and short videos with the exercises. In these classes, you learn the fundamentals of Spiral Stabilization, including:

• Understanding the Basics

• Gentle Movements

• Alignment Techniques

• Personalized Guidance

 

Unfortunately, we do not offer any rebate.

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Intermediate Classes

 

For those ready to deepen their practice and explore more advanced concepts, our intermediate classes offer an opportunity to refine your skills and expand your understanding of Spiral Stabilization. The classes run over 10 weeks and cost $300.  Here's what you can look forward to:

• Progressive Exercises

• Core Engagement

• Dynamic Sequences

• Mind-Body Connection

Advanced Classes

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Designed for clients who love detail and challenge. These sessions combine strength, balance, and control through more complex movements while maintaining spinal length and stability.


• Weekly to fortnightly classes
•z
  $40 per class
  Beginner + Intermediate required

• Plus, occasional moral support from the French Bulldog puppy 🐶